The Steady Space Counseling
A Safe Space for Healing, Growth, and Lasting Change!
You don't have to navigate life's challenges alone.
Our Services
At The Steady Space, we offer individual, couples, and family therapy. I work with clients of all ages and stages of their healing journey. I use an eclectic approach, tailored to each specific client to meet each unique need. I am a client-centered therapist and get to know my clients to determine which approach will best assist them towards meeting their healing goals. I look forward to working together!
I'll help guide you to amazing places
Whether you're feeling overwhelmed by anxiety, weighed down by past experiences, struggling with obsessive thoughts, or feeling disconnected in your relationships, therapy can help.
At Steady Space Counseling LLC, I provide a compassionate, supportive space where children, teens, adults, and couples can feel heard, understood, and empowered to create meaningful change.
Healing isn't about becoming someone different-It's about reconnecting with yourself and building the life you deserve. Together, we will work toward lasting healing, greater confidence, and healthier relationships.
Begin your journey today!
About your Therapist
Welcome! I'm Carrie Kohler, a Licensed Mental Health counselor and the founder of Steady Space Counseling LLC.
I believe every person deserves a place where they feel genuinely heard, accepted, and supported. My goal is to create a calm, welcoming environment where you can explore life's challenges without judgment.
Therapy is a collaborative process. We'll work together to understand what's keeping you stuck, build practical coping skills, and create meaningful, lasting change.
You don't have to face this alone.
I work with children, adolescents, adults, and couples experiencing anxiety, trauma, OCD, relationship concerns, depression, stress, and life transitions.
No two people are alike, which is why I tailor therapy to meet your unique needs. I use evidence-based approaches, including:
EMDR
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Exposure and Response Prevention (ERP)
Parts Work
Mindfulness
Specialties
Trauma Therapy
Trauma can leave lasting emotional and physical effects. Whether you've experienced a single traumatic event or years of difficult experiences, healing is possible.
Using evidence-based treatment such as EMDR, we'll work together to help your nervous system feel safe again while reducing the impact trauma has on your daily life.
Anxiety Therapy
Anxiety can make even ordinary moments feel exhausting.
Together we'll help you:
* Understand anxiety
* Challenge unhelpful thought patterns
*Reduce physical symptoms
* Build confidence
* Develop effective coping skills
You don't have to let anxiety control your life.
OCD Therapy
OCD is more than perfectionism.
Intrusive thoughts and compulsive behaviors can become overwhelming and interfere with daily life.
Using evidence-based treatments, including Exposure and Response Prevention (ERP), we'll work together to reduce OCD's hold on your life so you can spend more time living according to your values- not your fears.
My Approach
Therapy that meets you where you are!
My approach is warm, collaborative, and evidence-based. I strive to create a space where you feel comfortable being yourself while gently encouraging growth.
Therapy is not about "fixing" you.
It's about helping you to understand yourself more deeply, develop healthier coping skills, heal from painful experiences, and build a life that aligns with your values.
Together we'll celebrate progress, navigate setbacks with compassion, and move forward one step at a time.
